Base - Week 1
Tuesday
Run
https://www.strava.com/activities/1338003548
Swim
https://www.strava.com/activities/1337932900
Wednesday
S & C - https://www.strava.com/activities/1339559003
Turbo - https://www.strava.com/activities/1339356461
Thursday
Easy Run - https://www.strava.com/activities/1340931957
Felt ok,
Friday
Long Run - https://www.strava.com/activities/1341803105
Didn't feel so good, still coughing a bit.
Saturday
Parkrun with Saffi - https://www.strava.com/activities/1342989524
Sunday
BTC Bikeride in the freezing cold - https://www.strava.com/activities/1345110386
Gritted Road route
