Wednesday, 22 November 2017

Turbo Preparation

Getting started with Turbo prep. I tried Zwift, but wasn't so keen, so tried TrainerRoad tonight, and was pretty good. I did the 2 x 8 minute FTP test to get started.


Second one was better @ 268w. 

8 Minute FTP Test by Knottymarkdude on 22 November 2017: 8 Minute FTP Test was ridden by Knottymarkdude on 22 November 2017. Duration 01:00:00 - kJ(Cal) 557 - TSS 73 - NP 197 - IF 0.86 - FTP 229